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How to Boost your Infertility

 

 

5 Ways to Boost Infertility

 

 

How can you boost your infertility?

 

The journey of trying to have a child can be very difficult for so many people. Here are a few tips you can try to boost your fertility journey. All of these may not work for you but anything is worth a try during your journey. We are here to make this process easier for you. We researched a few tips and we hope it will help you.

  1. Cut down on carbs
  • Low carb diet
  • A study stated increasing carbs can increase infertility risks
  • A low carb diet will help with hormone levels
  1. Eat more fiber
  • Can help the body keep blood sugar balanced
  • Support the body’s ability to metabolize and eliminate excess estrogen
  1. Increase protein
  • Cut out meat protein for vegetable protein
  • Examples: Vegetables, nuts, beans, lentils
  1. High Fat Diary
  • Replacing low-fat dairy products can help improve fertility
  • A small change can increase your fertility chances.
  1. Relax
  • 30% of women who go to a fertility clinic suffer from anxiety, depression or stress.
  • Take time out of the day to read a book, go for a walk, take a bath, etc.
  • Take a moment to take a care of you.
  • Decreasing your stress levels can help increase fertility.